Weigh In record (no journal entry) for 10 September 2014
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1455 kcal
|
Fat: 55.85g | Prot: 72.35g | Carb: 169.12g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Tuna in Water (Canned), Safeway Mayo with Extra Virgin Olive Oil, Pantry Essentials Wheat Enriched Bread, French's 100% Natural Spicy Brown Mustard, Great Value Whole Dill Pickles. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Nature's Place Boneless Skinless Chicken Breast, Welpac Chow Mein Stir-Fry Noodles. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, KFC Extra Crispy Chicken Thigh. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ammittai's weight history
|