Weigh In record (no journal entry) for 01 August 2022
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243.2 lb
Lost so far: 1.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1538 kcal
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Fat: 57.37g | Prot: 41.49g | Carb: 222.89g.
Breakfast: Quaker Life Cereal - Original, Oatly Oat Milk, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Carrot Cake with Icing, Jolly Rancher Original Flavors Hard Candy. more...
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steady weight
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