Weigh In record (no journal entry) for 01 August 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2022:
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934 kcal
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Fat: 30.16g | Prot: 58.50g | Carb: 116.79g.
Lunch: Wasa Multi Grain Crackers, Fruit Bread without Nuts. Dinner: Fruit Bread without Nuts, Ambrosia, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix. more...
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gaining 3.5 lb a week
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