Weigh In record (no journal entry) for 31 July 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2022:
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1178 kcal
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Fat: 50.54g | Prot: 47.22g | Carb: 140.46g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Ruth's Pimento Cheese, Dove Dark Chocolate Miniatures, Sabra Roasted Red Pepper Hummus, Sweet Cherries (Queen Anne, Bing), Avocados, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 7.0 lb a week
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