mountainman2's Journal, 31 July 2022

207.3 lb Lost so far: 42.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 73.78g | Prot: 105.90g | Carb: 293.70g.   Breakfast: Badia Chia Seeds, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: 14" Cheese Pizza . Dinner: Milo's Famous Sweet Tea, Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Ultimate Sub on Wheat. more...

2621 kcal

Activities & Exercise: stocking work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...