APhoebe's Journal, 29 July 2022

155.6 lb Lost so far: 14.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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934 kcal

Fat: 42.63g | Prot: 61.34g | Carb: 73.19g.   Dinner: Kroger Vitamin B Complex, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Trolli Squiggles, Skinless Chicken Breast, Jalapeno Peppers , Grape Tomatoes, Skippy Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types) , Thomas' Everything Bagel, Vlasic Kosher Dill Wholes, Chop't Red Onion, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Hard-Boiled Egg . more...

4206 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 2 hours, Hanging Laundry - 20 minutes, Apple Health - 0 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 12 hours and 55 minutes, Washing Dishes - 40 minutes. more...