Weigh In record (no journal entry) for 29 July 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2629 kcal
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Fat: 69.04g | Prot: 190.75g | Carb: 298.69g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Supper: Multivitamins. more...
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2323 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 9 hours and 30 minutes. more...
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gaining 3.5 lb a week
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