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I've been eating my trigger food, cashews for at least a week now. it is reflected in the weight. I still seem to have stress eating response. and once cashews are involved, it's very easy to add candy and ice cream to the plate. oh well, I shall call this my bulking period and start correcting back to more natural eating habits before I permanently destroy my arteries....
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198.0 lb
Lost so far: 51.8 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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gaining 2.3 lb a week
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