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'Nuf said.
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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3719 kcal
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Fat: 83.63g | Prot: 188.40g | Carb: 519.73g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Franz Old Fashioned Donuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Onion Buns, Fairlife Nutrition Plan Vanilla, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Dinner: Fairlife Nutrition Plan Vanilla, Del Taco Macho Combo Burrito. Supper: Multivitamins. more...
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3423 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 15 minutes, Sitting - 5 hours, Showering - 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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losing 10.5 lb a week
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 Comments
Oh Oh Little Mermee he disses your nails...
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You couldn’t bench in them nails...just sayin’. But shit, neither could I🤷🏼♀️.
25 Jul 22 by member: are1981
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25 Jul 22 by member: Shake Those Pounds
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I use my tongue for that usually. And pennies? Psssht - I tend to lose $100 bills between the couch cushions. Pennies hah!
25 Jul 22 by member: chrisw77
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