Weigh In record (no journal entry) for 23 July 2022
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158.5 lb
Lost so far: 11.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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503 kcal
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Fat: 21.35g | Prot: 20.38g | Carb: 57.78g.
Dinner: Ketchup , Kroger Vitamin B Complex, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Bragg Organic Apple Cider Vinegar, Fresh & Easy Classic Meatloaf, Kroger Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Cut Green Beans. more...
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3466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour and 15 minutes, Aerobics - 20 minutes, Cooking - 1 hour, Standing - 4 hours, Apple Health - 0 minutes, Sleeping - 8 hours, Watching TV/Computer - 7 hours and 25 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 10.5 lb a week
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