APhoebe's Journal, 22 July 2022

160.0 lb Lost so far: 10.2 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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848 kcal

Fat: 37.18g | Prot: 33.59g | Carb: 97.47g.   Dinner: Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Kroger Vitamin B Complex, Radish, Iceberg Lettuce (Includes Crisphead Types) , Meatless Burrito with Beans and Cheese, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Kroger Original Sour Cream. more...

3052 kcal

Activities & Exercise: Sleeping - 8 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour and 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Aerobics - 20 minutes, Washing Dishes - 45 minutes, Cleaning - 45 minutes. more...