Weigh In record (no journal entry) for 22 July 2022
|
144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1988 kcal
|
Fat: 76.02g | Prot: 78.56g | Carb: 168.27g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Dinner: Ground Turkey, Cooked Red Cabbage, Goose Island IPA Beer. Snacks/Other: Sutter Home Chardonnay, Nestle Eskimo Pie, Dry Roasted Pistachio Nuts (with Salt Added), Powerade Mountain Berry Blast (20 oz). more...
|
|
1955 kcal
|
Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|