Weigh In record (no journal entry) for 04 September 2014
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187.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1642 kcal
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Fat: 47.23g | Prot: 186.13g | Carb: 120.30g.
Breakfast: Mangos, Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Blueberries, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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