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Johanne
Journal
04 Sep 14
Johanne's Journal, 04 September 2014
Johanne's Profile
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Weigh In record (no journal entry) for 04 September 2014
228.6 lb
Lost so far:
50.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1420 kcal
Fat: 74.09g | Prot: 31.30g | Carb: 174.47g.
Breakfast:
Butter (Salted), Hodgson Mill Buckwheat Hot Cereal.
Lunch:
Cooked Red Cabbage, Uncle Ben's Natural Whole Grain Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Nestle Dark Chocolate Morsels.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
4 Supporters
Support
Comments
Way to go!
04 Sep 14 by member:
MomjjjaLou
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