Judyrose1997's Journal, 19 July 2022

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Weigh In record (no journal entry) for 19 July 2022

154.8 lb Lost so far: 90.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

491 kcal

Fat: 36.73g | Prot: 31.06g | Carb: 4.90g. Breakfast: Italian Sausage, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water. more...

1777 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

gaining 0.7 lb a week

9 Supporters Support

Comments

no worries - you are a rockstar at maintaining

21 Jul 22 by member: HCB


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Judyrose1997's Journal, 19 July 2022

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