Weigh In record (no journal entry) for 19 July 2022
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241.2 lb
Lost so far: 3.0 lb.
Still to go: 76.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2022:
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2658 kcal
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Fat: 95.16g | Prot: 92.58g | Carb: 363.23g.
Breakfast: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Oatly Oat Milk, Quaker Life Cereal - Original, Tropicana 100% Orange Juice (10 oz), Iced Creme Caramel. Lunch: Publix Garden Pasta Salad, Bojangles Chicken Leg, Famous Dave's Rich & Sassy BBQ Sauce, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Earthbound Farm Organic Mango Chunks, Tapioca Pudding with Milk (Home Recipe), Leasa Won Ton Snack Chips, Pick Up Stix Hot & Sour Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Jolly Rancher Original Flavors Hard Candy. more...
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losing 4.2 lb a week
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