Weigh In record (no journal entry) for 24 May 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2235 kcal
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Fat: 81.83g | Prot: 54.21g | Carb: 320.90g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, bread, mayonnaise, swiss cheese, blue cheese dressing, buffalo burger. Dinner: french fries, gouda, beer, salad. Snacks/Other: sesame sticks, brownie. more...
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2503 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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