Weigh In record (no journal entry) for 17 July 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2742 kcal
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Fat: 96.32g | Prot: 183.58g | Carb: 270.34g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Kroger Egg Salad, Stouffer's Chicken Lasagna, Potato Salad with Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2437 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 8 hours. more...
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steady weight
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