Weigh In record (no journal entry) for 16 July 2022
|
197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2022:
|
2030 kcal
|
Fat: 73.62g | Prot: 76.76g | Carb: 282.18g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Ruth's Pimento Cheese, Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Kiwi Fruit, Mango, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Butter (Salted), Thomas' Original Nooks & Crannies Sourdough English Muffin, Unstuffed Cabbage w/orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn, Kroger Whipped Topping. more...
|
|
3186 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|