Weigh In record (no journal entry) for 15 July 2022
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1229 kcal
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Fat: 97.34g | Prot: 65.78g | Carb: 29.03g.
Breakfast: Coffee. Lunch: Tanimura & Antle Cilantro, Scallions or Spring Onions , Cheesy Cauliflower Soup. Dinner: Olive Oil , Kroger Extra Long Asparagus Spears, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Spectrum Chia Seeds, Two Good Strawberry Greek Yogurt, Brainberries Fresh Blueberries. more...
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gaining 4.9 lb a week
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