Bionici's Journal, 15 July 2022

198.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1786 kcal

Fat: 59.94g | Prot: 102.99g | Carb: 217.54g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Grapes, Avocados, Pears, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Smartfood White Cheddar Cheese Popcorn. more...

3216 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...