Weigh In record (no journal entry) for 13 July 2022
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1324 kcal
|
Fat: 57.86g | Prot: 62.08g | Carb: 142.26g.
Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Hamburger or Hotdog Rolls, Kroger Ribeye Steak. Snacks/Other: Wasa Multi Grain Crackers, Mrs. Fields Walnut Fudge Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|