Weigh In record (no journal entry) for 13 July 2022
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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830 kcal
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Fat: 48.61g | Prot: 82.80g | Carb: 8.18g.
Breakfast: Coffee. Lunch: Salmon, Spinach, Peloponnese Kalamata Olives. Dinner: Two Good Strawberry Greek Yogurt, Spectrum Chia Seeds, Real Good Food Crispy Chicken Taco, Great Value Pepper Jack Cheese, Del Duca Prosciutto. more...
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steady weight
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