Bionici's Journal, 13 July 2022

198.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1751 kcal

Fat: 51.81g | Prot: 95.11g | Carb: 235.93g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Gala Apples, Peach, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Dove Dark Chocolate Miniatures, Baked Beans, Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

3139 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...