Weigh In record (no journal entry) for 12 July 2022
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2022:
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1655 kcal
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Fat: 61.48g | Prot: 79.42g | Carb: 208.55g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas, Sunsweet Dried Pitted Prunes, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Peach, Strawberries. Dinner: Avocados, Dove Dark Chocolate Miniatures, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad. more...
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2906 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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