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Day 2 snap back!!! snap out of it. Cleaning up my eating. Health is at clean state. Keto gets me there. Really sick of feeling as if I am on some sort precipice. This is it. It works. Clean it up. I love this life and being here. Here I am - trying to renew the relaxation staying on it made me feel. Now ...back at it.
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155.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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381 kcal
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Fat: 26.75g | Prot: 29.81g | Carb: 2.36g.
Breakfast: Water, Coffee (Brewed From Grounds), Trident Sugarless Gum with Xylitol. Lunch: Food Lion Original Pork Rinds, Land O'Lakes Deli American Cheese Slices, Cheddar Cheese. more...
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losing 18.9 lb a week
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 Comments
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Good resolve, Judy! You've got this.
12 Jul 22 by member: Debbie Cousins
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