Weigh In record (no journal entry) for 09 July 2022
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2022:
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2080 kcal
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Fat: 83.87g | Prot: 79.22g | Carb: 264.82g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blueberries, Mangos, Peach, Strawberries, Kiwi Fruit, Dove Dark Chocolate Miniatures, Healthy Life White Bread, Kroger Fat Free Plain Yogurt, Kroger Sweet Pickle Relish, Boiled Egg, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Spaghetti Squash, Watermelon & Pickled Red Onion Salad, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn (Package). more...
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3175 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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