Weigh In record (no journal entry) for 09 July 2022
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191.8 lb
Lost so far: 58.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2022:
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3560 kcal
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Fat: 269.20g | Prot: 150.80g | Carb: 125.00g.
Lunch: X-Tra Cashew Nuts. Dinner: Kalaneuvos Kylmäsavustettu Kirjolohifileesiivu. more...
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gaining 3.1 lb a week
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yohoyoh's weight history
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