Weigh In record (no journal entry) for 08 July 2022
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243.2 lb
Lost so far: 1.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2214 kcal
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Fat: 127.50g | Prot: 76.40g | Carb: 194.00g.
Breakfast: Albertsons Cranberry Orange Muffins, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Taziki's Taziki Sauce, Taziki's Basmati Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Zoe's Kitchen Greek Salad Dressing, Pappadeaux Greek Salad (Small), Domino's Pizza Buffalo Chicken Pizza. more...
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gaining 3.5 lb a week
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