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55 Chevy
Journal
20 May 11
55 Chevy's Journal, 20 May 2011
55 Chevy's Profile
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yea another pound gone! 28 lbs. since jan. 10th
175.0 lb
Lost so far:
22.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
770 kcal
Fat: 24.45g | Prot: 31.32g | Carb: 109.97g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer.
Lunch:
Egg Noodles, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables.
Dinner:
Instant Brown Rice, Pork Tamale, Cheddar Cheese.
more...
2274 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 2.3 lb a week
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YEA...HAPPY DANCE!! HAVE A GREAT DAY
21 May 11 by member:
mustlovedogs
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