Weigh In record (no journal entry) for 06 July 2022
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242.2 lb
Lost so far: 2.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2457 kcal
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Fat: 97.50g | Prot: 95.40g | Carb: 311.00g.
Breakfast: Nekter Ginger Shot, Navitas Naturals Cacao Nibs (1 oz), Nekter Cold Brew Protein Smoothie w/Vanilla Pea Protein, Nekter Acai Superfood Bowl, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pollo Asado. Snacks/Other: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Black Stag Iced Latte Vanilla. more...
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losing 9.8 lb a week
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