Weigh In record (no journal entry) for 06 July 2022
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155.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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491 kcal
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Fat: 35.38g | Prot: 29.31g | Carb: 12.87g.
Breakfast: Kroger Pork Rinds, Food Lion Original Pork Rinds, Egg, Mayonnaise, Trident Perfect Peppermint Gum, Trident Sugarless Gum with Xylitol, Coffee (Brewed From Grounds), Water. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb. more...
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gaining 0.5 lb a week
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