Weigh In record (no journal entry) for 06 July 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2022:
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2114 kcal
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Fat: 87.18g | Prot: 115.90g | Carb: 231.64g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Hard-Boiled Egg, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Baked Beans, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Stadium Style Brats Cooked Bratwurst, Bacon, Tomatoes, Onions, Kroger Value Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Smartfood White Cheddar Cheese Popcorn. more...
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3183 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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