Weigh In record (no journal entry) for 04 July 2022
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2366 kcal
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Fat: 118.42g | Prot: 131.71g | Carb: 231.09g.
Breakfast: PBfit Peanut Butter Powder , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 2% Greek Yogurt (170g), Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Lay's Wavy Original Potato Chips, Pringles Original Potato Crisps, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Tuna Salad. Dinner: Great Value Enriched Hot Dog Buns, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Our Family Sugar Free Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Nestle Kit Kat (Fun Size), Wendy's Macaroni Side Salad, Oscar Mayer Beef Hot Dogs Franks, Deviled Egg, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 7.0 lb a week
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