Bionici's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

198.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2022:

354 kcal

Fat: 7.68g | Prot: 10.56g | Carb: 61.40g. Breakfast: Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Strawberries, Sunsweet Dried Pitted Prunes. more...

2751 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Bionici's Journal, 02 July 2022

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