SergioZ07's Journal, 25 August 2014

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 60.36g | Prot: 180.16g | Carb: 240.30g.   Breakfast: Pears, Oranges, Tilapia (Fish) (Cooked, Dry Heat), Fage Total 0% Greek Yogurt, San Giorgio Capellini Pasta, Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Barlean's Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Egg White, Egg White, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Oats, Egg White. more...

2013 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...