dpennel's Journal, 24 August 2014

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 73.94g | Prot: 86.65g | Carb: 269.74g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk. Lunch: V8 V-Fusion Energy Orange Pineapple, Pepperoni and Sausage Pizza, Thick Crust Cheese Pizza. Dinner: Vidalia Sweet Onion, Skim Milk, Leinenkugel Summer Shandy, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless),  Cole Slaw, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2174 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...