Weigh In record (no journal entry) for 30 June 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2022:
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1612 kcal
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Fat: 57.64g | Prot: 72.68g | Carb: 210.98g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pork Chops (Top Loin, Boneless, Lean Only), Butter (Salted), Granny Smith Apples, Cooked Asparagus (from Fresh), Near East Couscous Mix Roasted Garlic & Olive Oil, Smartfood White Cheddar Cheese Popcorn. more...
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3151 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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