Weigh In record (no journal entry) for 19 May 2011
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1665 kcal
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Fat: 49.53g | Prot: 173.87g | Carb: 147.95g.
Breakfast: milk, milk, oats. Lunch: broccoli, Tuna in Water (Canned). Dinner: avocado, beans, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Flaxseed Seeds, rocket, yogurt, avocado, yogurt, apple, pineapple, optimum nutrition whey protein. more...
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losing 1.2 lb a week
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