Weigh In record (no journal entry) for 22 August 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2006 kcal
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Fat: 69.84g | Prot: 88.99g | Carb: 207.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: QuikTrip Spicy Chicken Taquito, Root Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Corn Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hannaford Corn Bread, Stars Cole Slaw, Cooked Fish, Fried Battered Fish, Beer, Cheddar Cheese Soup. more...
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2263 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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