Weigh In record (no journal entry) for 28 June 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1972 kcal
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Fat: 92.45g | Prot: 53.37g | Carb: 231.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Potato Salad, Grapes, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Red Cabbage (Fat Added in Cooking), Ore-Ida Extra Crispy Tater Tots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Ice Cream Cone, Keebler Sandies Pecan Shortbread Cookies. more...
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2187 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 21 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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