Weigh In record (no journal entry) for 27 June 2022
|
148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1824 kcal
|
Fat: 47.08g | Prot: 40.10g | Carb: 284.67g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Goose Island IPA Beer, Trader Joe's Roasted Brussels Sprouts, Tomatoes, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Ice Cream Cone, Hillshire Farm Beef Summer Sausage. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|