Weigh In record (no journal entry) for 26 June 2022
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297.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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689 kcal
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Fat: 41.23g | Prot: 56.16g | Carb: 21.40g.
Breakfast: Great Value Sliced Cheese 2%, Smoked or Cured Bacon, Scrambled Egg . Lunch: Dill Cucumber Pickles, Green Olives (Pickled, Canned or Bottled) , Boiled Egg. Dinner: Season's Choice Steamed Mixed Vegetables, Sonic Grilled Chicken Patty. more...
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gaining 0.5 lb a week
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