Weigh In record (no journal entry) for 20 August 2014
|
166.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1069 kcal
|
Fat: 39.29g | Prot: 57.76g | Carb: 119.89g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Mission Jalapeno Cheddar Wraps, Food Club Sliced Black Olives, Oscar Mayer Thin Sliced Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Alfalfa Sprouts, Tomatoes, Guacamole. Dinner: Brown Rice, Hot and Sour Soup, Panda Express Veggie Spring Roll, Pagoda Express Beef and Broccoli. more...
|
|
2269 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|