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That was 1.5lbs of nose fluids I lost overnight.
Colds suck lol.
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1565 kcal
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Fat: 44.78g | Prot: 93.78g | Carb: 200.95g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Dinner: Simply Orange Orange Juice (Pulp Free), Fairlife High Protein Chocolate, Pelmeni, Nestle Toll House Cookie Dough Ice Cream. Supper: Multivitamins. more...
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2347 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Sitting - 7 hours and 30 minutes, Cooking - 15 minutes. more...
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losing 10.5 lb a week
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