I was in Sonoma this weekend moving my daughter back to SSU, so I ate out Fri, Sat and Sun and didn't know what to expect. I of course made great choices like grilled salmon, chicken, egg white ect..., but I also had chips and salsa twice!! It was hard to track my calories so I had to resort to "gut feel" (pun intended) so I'm pretty happy to see that the scale's # didn't move much.