johnpersico's Journal, 16 May 2011

148.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 56.24g | Prot: 41.58g | Carb: 237.09g.   Breakfast: Coffee with Sugar. Dinner: grilled cheese sandwich. Snacks/Other: port, brownie, Chocolate Chip Cookies (Higher Fat), chocolate peanuts. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...