Weigh In record (no journal entry) for 19 June 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2312 kcal
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Fat: 93.24g | Prot: 77.62g | Carb: 295.69g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sunsweet Dried Pitted Prunes, Trader Joe's Smoked Salmon Dip, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Bell Rocky Road Ice Cream, Perry's Ice Cream Premium Cherry Panda Paws Ice Cream, Kroger Cake Cones, Stacy's Pita Chip Company Simply Naked Pita Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Sera Pomegranate Salad Dressing, Steamed or Boiled Shrimp, Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Metamucil Sugar Free Metamucil, Fat Free Greek Yogurt, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Sunsweet Dried Pitted Prunes, Blueberries. more...
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steady weight
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