Weigh In record (no journal entry) for 18 June 2022
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2579 kcal
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Fat: 115.77g | Prot: 56.50g | Carb: 273.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Leinenkugel's Classic Amber Ale, Pork and Beans, Potato Chips, Great Value Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Earth Cafe Cherry Dream Cheesecake, Whole Foods Market Oatmeal Raisin Cookie, Great Value Mixed Nuts, Keebler Sandies Pecan Shortbread Cookies. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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