Weigh In record (no journal entry) for 16 June 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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3504 kcal
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Fat: 125.81g | Prot: 108.02g | Carb: 503.65g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Trader Joe's Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Sunsweet Dried Pitted Prunes. Lunch: Skinny Pop White Cheddar Puffs, Skinny Pop Popcorn (14g), Grippo's BBQ Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Radish, Zucchini, Strawberries, Grapes, Blueberries, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Blueberries, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, American Value Green Beans (Canned), Chicken or Turkey and Rice (Mixture). more...
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2726 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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